If you have trouble getting enough veggies in a day, here's a way to sneak some in.
Sneaky Veggie Meatloaf Surprise
1 lb ground beef or turkey
1 medium onion, finely diced
2 slices bread, crumbled
3 tbsp milk
1/4 cup green pepper, finely diced
1/4 cup carrot, finely shredded
1/4 cup broccoli florets, stems removed
dash salt and pepper
generous dash rosemary, marjoram, and savory
1/4 cup tomato sauce
2 slices cheddar or colby jack cheese
Combine all ingredients except cheese. Mix well. Oil a loaf pan and fill with half the meatloaf mixture. Place cheese slices in the middle of the loaf. Top with remaining mixture. Bake at 350 degrees for 1 hour.