Friday, January 29, 2010

Cabbage Stir Fry

Here's the stir fry that I grew up eating. Goes really well with a heap of brown rice.

Stir Fry

2 tbsp canola oil
3 cups cabbage, chopped
1 medium onion, sliced
1 clove garlic, minced
1 large green pepper, chopped
2 cups broccoli, chopped
1 can red beans, drained and rinsed
3 tbsp soy sauce
3 tsp Mrs. Dash original seasoning
1 tsp caraway seeds (optional)

Heat oil in large frying pan or wok. Add onion and garlic and sautee until tender. Add cabbage and sautee 3 minutes more. Add remaining ingredients, reduce to simmer, and cook, covered, 15-20 min, till tender.

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